Best Counselling Centers in Delhi

The Coronavirus pandemic has created anxiety and stress to seize the world. Staying constantly bombarded by an excess of both information and misinformation, we are in the midst of surroundings full of doubt, anxiety, sorrow, anger and a lot of other powerful emotions.

We asked our experts for some precautions that we all must follow to restrain panic in this condition and have compiled below:

1. Keep good Hygiene
2. Clean your hands with soap regularly
3. Evade touching your eyes, nose, and mouth
4. When sneezing or coughing, cover your mouth with the bend of your elbow, or a tissue
5. Avoid crowded places, and if you feel unwell then stay at home
6. Distance yourself from social media. Dodge reading/watching any and every news story about Coronavirus, explore information that allows you to take effective steps to safeguard yourselves and your loved ones.

Stress and Anxiety are not all wrong! What we must do is keep them at optimum levels so that we may take the proper precautions and manage this situation with maturity.

For instance – We’ve all heard or read about some necessary prudent measures from doctors/ experts, to wash our hands, not touch our face, and avoid crowded places.

But are we obeying these? If not, then we should surely follow them.

Are we “over-following” these to an absolute level like, say, obsessively washing hands?

Well, that is the level of fear and obsession that we need to stop. How do we do that? Try this simple but effective trick –

When you notice yourself panicking or growing an abnormal behavior/ habit, just take a 30-second rest and question yourself. This provides your brain’s prefrontal enough time to analyze and get up with the most sensible approach.

It’s simpler said than done! That’s what we have our specialists for.

If you’re feeling anxious or stressed from all the uncertainty around, please visit The Center Of Healing best counselling centers in Delhi and get an online session, or visit our youtube channel https://bit.ly/39VpgiO